Men’s Health: Strong, Fit, and Sexy

It is no secret that men take great pride in being perceived as tough. What does this mean? Providing for their family, being mentally strong, and being confident—adult men put immense pressure on themselves to be the best versions of themselves but ironically, are not willing to do as much as they should.

According to leading experts, most men avoid going to the doctor. As silly as it may sound, these men would rather silently suffer or choose to believe that they can figure it out on their own, rather than taking a simple visit to a doctor. This is not only an unhealthy approach but is also not necessary. It is counter-productive to not utilize healthcare providers and physicians who can help supply proactive information on how to live a healthy lifestyle. It’s important to stay informed to live your best overall life – whether that be nutrition, exercise, or mental health.

Staying Informed About Men’s Health

Believe it or not, men die on average five years earlier than women. This may be due to the fact that men are typically more dangerous and bolder in their decision-making. This isn’t to say that taking a risk is a bad thing, just that men tend to neglect their health and at times ignore their own well-being, telling themselves they will eventually figure it out. However, the top three causes of death for men are (in order), heart (cardiovascular) disease, cancer, and unintentional injury. Besides suffering from an unintentional injury, this is crucial to know because if you monitor your health and make thoughtful decisions, the chances of you living a longer and healthier life drastically increase.

On the bright side, once these facts come to light, one can start their journey to recovery and begin to get their health back on track. Those modifications can come through proper diet, simple lifestyle changes, and if necessary, medical or surgical intervention. There is a great opportunity to improve lifestyle habits in many men. In the United States alone, men self-report numerous risk factors for poor health, which include smoking, obesity, binge alcohol drinking, and not exercising. Improvements in these areas will add years on to a man’s life and will improve mental health as well. Furthermore, social factors that may have a negative impact on health are serving in the armed forces, incarceration, and high-risk jobs such as construction, mining, and shipping. Men should be counseled about the potential employment-related hazards they may encounter in these and other jobs.

Nutrition For Men’s Health

The simplest and best thing a man can do for themselves is eating clean. Yes, we all love a greasy cheeseburger and an ice-cold beer but in the long run, the key to a healthy lifestyle is feeding yourself food that your body actually wants!

There is a reason why you feel groggy and sluggish after a fat-filled dinner—it’s your body rejecting it and telling you that it would rather have something else. There is always going to be a certain vegetable or protein that you don’t want to eat. The great thing is we now live in a world where there is essentially an alternative to everything, allowing you to still indulge in your favorite guilty pleasures.

Dieting isn’t easy and for most men, it can be an excruciating battle. It’s hard to say no to a slice of pizza and not engage in “Taco Tuesday,” but when you lack good health, everything else suffers. Those extra calories are going to slow you down, you will have a harder time concentrating, and will even make you grumpy.

The key is to reward yourself, but only if you put in the work. There is nothing wrong with having a soda or eating a dozen chicken wings as you watch a football game, but doing this every day, that’s where you’re going to run into trouble. Most of your meals should consist of lean protein, organic vegetables, little carbs, and a lot of water. Boring? Of course, it is! But the results will have you feeling energetic and ready to take on the world.

A good strategy to take is setting a day where you know that you are going to want to lounge around all day and binge on your favorite foods—typically on the weekend. Life is meant to be enjoyed and part of the many pleasures we experience comes from a tasty meal. As good as it would be to eat these sugar-filled treats and salty snacks, the hard truth is that it is simply not doable. Setting a day where you do treat yourself will not only allow you to munch on your favorite foods, but it will also help teach the valuable lesson of discipline.

Exercising For Men

For some, clean eating is the tricky part and for others it is exercise. In today’s fast-paced world filled with social media and ten-second video clips, it is easy to feel uninspired when you check your phone only to witness how hard someone else is working which in turn will make you feel as if you are falling behind. There is no point in comparing yourself to how hard or little someone else works because they aren’t you and are not going through the same trials and tribulations. It’s best to stay in your own lane and figure out what works best for you.

Whether you enjoy working out in the gym or at home, the key is to just do it (Nike has a point)!. It’s so easy to say that you’ll start tomorrow. Tomorrow then becomes the weekend, that becomes next Tuesday, then suddenly, a month goes by, and you haven’t exercised a single day. No one expects you to work out like a professional athlete. Whether it be walking around the block for 30 minutes a day, or signing up for CrossFit, exercise is not only great for your body but your mind too. This is a time to be alone with your thoughts and listen to your favorite band or podcast, all the while giving your body what it truly needs.

Even though social media can be a distraction, it is also an amazing place to find information. Nowadays, you don’t even need a personal trainer because, with a few flicks of your thumb, you can find an expert who can give you quick and reliable information on how to get in shape. The best part is a lot of these people create exercises that you can do right from the comfort of your home!

Afterthought

No one said dieting and eating healthy is easy, but that is why it is so rewarding. It is a testament to yourself, a way of proving that through hard work and dedication, you can accomplish something that most men struggle with. The key is to be consistent and not allow yourself to fall victim to your guilty pleasures. There are many ways to stay active without “exercising.” Playing sports with your friends, taking long walks, and even certain interactive video games are awesome ways of being active without the intimidating need to enter a gym. Even though junk food and certain fast food options may seem more affordable, there are simple ways to eat clean without breaking the bank.

Getting started is difficult, but in the end, this journey is worth it. You will feel better, be a kinder person, and will drastically increase your health so you can spend more time with your loved ones. The time for excuses is over. No more saying tomorrow or that you are too busy. Look, we’re all busy and all have other things going on in our lives, but fortunately, the staff at Chai Care can supply you with healthy tips and methods on how to get your life back on track!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Jan 03, 2023

Pneumonia & Bronchitis: Protect Your Child

Pneumonia and Bronchitis are two illnesses that can have many harmful effects. Unfortunately, when children contract it, they experience excoriating pain and if gone untreated, there can be grave consequences. It is important to stay informed and understand the signs of these viruses and illnesses to prevent your child from having any long-term consequences.

What is Pneumonia?

Pneumonia is a form of acute respiratory infection that affects the lungs. The lungs are made up of small sacs called alveoli, which fill with air when a healthy person breathes. When an individual has pneumonia, the alveoli are filled with pus and fluid, which makes breathing painful and limits oxygen intake.

Pneumonia is the single largest infectious cause of death in children worldwide. Pneumonia affects children and families everywhere and even though we have amazing healthcare options in our country, our youth is still very much at risk.

The presenting features of viral and bacterial pneumonia are similar. However, the symptoms of viral pneumonia may be more numerous than the symptoms of bacterial pneumonia. In children under 5 years of age who have a cough and/or difficulty breathing, with or without fever, pneumonia is diagnosed by the presence of either fast breathing or lower chest wall indrawing where their chest moves in or retracts during inhalation (in a healthy person, the chest expands during inhalation). Wheezing is more common in viral infections.

Pneumonia Transmission

There are several ways Pneumonia can spread. The viruses and bacteria that are commonly found in a child’s nose or throat can infect the lungs if they are inhaled. They may also spread via air-borne droplets from a cough or sneeze. In addition, pneumonia may spread through blood, especially during and shortly after birth. More research needs to be done on the different pathogens causing pneumonia and the ways they are transmitted, as this is of critical importance for treatment and prevention.

Pneumonia Risk factors

While most healthy children can fight the infection with their natural defenses, children whose immune systems are compromised are at higher risk of developing pneumonia. A child’s immune system may be weakened by malnutrition or undernourishment, especially in infants who are not exclusively breastfed. Pre-existing illnesses, such as symptomatic HIV infections and measles, also increase a child’s risk of contracting pneumonia.

Causes of Pneumonia

Pneumonia is caused by several infectious agents, including viruses, bacteria, and fungi. The most common is streptococcus which is the most common cause of bacterial pneumonia in children. Hemophilus influenza is the second most common cause of bacterial pneumonia, followed by the respiratory syncytial virus which is the most common viral cause of pneumonia.

 

Pneumonia Prevention

Preventing pneumonia in children is an essential component of a strategy to reduce child mortality. Immunization against Hib, pneumococcus, measles, and whooping cough (pertussis) is the most effective way to prevent pneumonia. Adequate nutrition is key to improving children’s natural defenses, starting with exclusive breastfeeding for the first 6 months of life. In addition to being effective in preventing pneumonia, it also helps to reduce the length of the illness if a child does become ill. Addressing environmental factors such as indoor air pollution (by providing affordable clean indoor stoves, for example) and encouraging good hygiene in crowded homes also reduces the number of children who fall ill with pneumonia. In children infected with HIV, the antibiotic cotrimoxazole is given daily to decrease the risk of contracting pneumonia.

When should I call my child’s healthcare provider?

If your child’s symptoms are getting worse if he/she has a fever lasting for a few days, breathing problems, trouble drinking fluids, and new symptoms such as neck stiffness or swollen joints, it is time to call your child’s healthcare provider.

What is Bronchitis?

Now, it’s time to talk about Bronchitis. What is acute bronchitis in children? Bronchitis is an inflammation of the large breathing tubes in the lungs. The illness can be short-term (acute) or long-term (chronic). Acute bronchitis means that the symptoms often develop quickly and don’t last long. Most cases are mild.

What causes acute bronchitis in a child?

Acute bronchitis is most often caused by a viral infection. It may also be caused by bacteria or things such as dust, allergens, strong fumes, or tobacco smoke. In children, the most common cause of acute bronchitis is a virus. The illness may develop after a cold or other viral infection in the nose, mouth, or throat (upper respiratory tract). Such illnesses can spread easily from direct contact with a person who is sick. Children that are more at risk for acute bronchitis are kids that deal with chronic sinusitis, allergies, asthma, enlarged tonsils and adenoids, and exposure to secondhand smoke.

How is acute bronchitis diagnosed in a child?

Your child’s healthcare provider can often diagnose acute bronchitis with a health history and physical exam. In some cases, your child may need tests to rule out other health problems, such as pneumonia or asthma. These tests may include chest X-rays, pulse oximetry, or sputum and nasal discharge samples.

How is acute bronchitis treated in a child?

Treatment will vary depending on your child’s symptoms, age, and general health. It will also depend on how severe the condition is. In nearly all cases, antibiotics should not be used to treat acute bronchitis. That’s because most infections are caused by viruses. Even children who have been coughing for longer than 8 to 10 days often don’t need antibiotics.

It is important to talk with your child’s healthcare provider before giving over-the-counter cough and cold medicine to your child. Most experts do not recommend giving medication to children younger than four years old because it may cause harmful side effects. For children between ages four and six, only use over-the-counter products when recommended by your child’s healthcare provider. It is also important to note, not to give aspirin or medicine that contains aspirin to a child younger than age nineteen unless directed by your child’s provider. Taking aspirin can put your child at risk for Reye syndrome. This is a rare but very serious disorder. It most often affects the brain and the liver.

Afterthought

At the end of the day, pneumonia and bronchitis are two nasty illnesses that are brutal to deal with, but very much treatable. If your child finds themselves struggling with either one, self-care is an option, but Chai Care would be your best option for treatment because our incredible staff of trained experts will supply them with quality care while offering top-notch advice on how to stay healthy!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Pink Eye In Kids: Don’t Look The Other Way!

Anyone unfortunate enough to have pink eye understands how painful and frustrating it is. Your eyes burn and the desire to itch the pain away becomes so unbearable that you’ll want to pluck your eyeballs right out. Worst still if the pink eye happens to your kid. This nasty infection is highly contagious and is the most common illness among children due to their lack of hygiene and not knowing who is infected. Your child will inevitably contract pink eye at some point, but there are plenty of ways to prevent and treat this obnoxious virus.

What is Pink Eye?

Pink eye is an infection that affects the covering of the eyeball and the inside of the eyelid. While it is usually caused by a virus, it can also be caused by bacteria. Infectious conjunctivitis — the kind that spreads from one person to another — is caused by bacteria, germs, and viruses. Often, the eye becomes infected when your child touches an infected surface and then rubs one of their eyes.

The infection causes the tiny blood vessels in the eye to dilate, resulting in the characteristic pink color. Because pink eye is so contagious, it can rapidly spread through a classroom or group of friends. Most cases of pink eye aren’t serious, but they still need to be treated by an eye doctor to help your child feel better and prevent the infection from getting worse.

Pink Eye Symptoms

Pink eye symptoms are rather easy to spot and trust me when I say, your child will be very verbal about it. The most common symptoms are having pink, red, swollen eyes, or discharge from the eyes, leaking from the eyes, crusty eyelids, lots of tears, and a scratchy, painful feeling in the eyes.

How does Pink Eye spread?

There are a few different ways your child may contract pink eye. Typically, it will be through direct contact. This is when a child with pinkeye touches the discharge from their eye and then touches another child. There is also indirect contact which is when an object that is contaminated with the virus, such as a tissue, is touched or touches another person’s eyes. Lastly, through droplets, this is caused by a common cold, droplets from a sneeze or cough can also spread it.

Conjunctivitis vs Pink Eye

Most people believe that pink eye and conjunctivitis are one and the same. Yes, they are extremely similar to one another, however, conjunctivitis is slightly different.

Conjunctivitis can happen in one or both eyes. In addition to the pink appearance of your child’s eye, conjunctivitis can cause other symptoms that can help you and your eye doctor determine if conjunctivitis is the culprit. These include itching or burning, grittiness in the eye, discharge from the eye, crust along the eyelashes, and excess tearing. Even though the gritty feeling can be uncomfortable, conjunctivitis typically isn’t painful, nor does it cause blurry vision. If your child has these symptoms, they might have another eye issue, including a different type of infection.

Pink Eye Treatment

Treatment of pink eye may involve antibiotic eye drops or ointment and will depend on the type of pinkeye. Purulent pinkeye, with a pink or red eyeball, white or yellow discharge, sticky or red eyelids, and eye discomfort, is usually caused by bacteria. It is treated with antibiotics, eye drops, or ointment, which stops the illness from spreading to others.

Non-purulent pinkeye, where the eyeball is pink or red, but the discharge is clear or watery, have range from only mild to no discomfort. It is usually caused by a virus or other irritant such as an allergy or exposure to a chemical like chlorine in a pool. An antibiotic drop will not work for this type of pinkeye.

Treatments for pink eye vary depending on the type. It could be caused by a viral or bacterial infection. Pink eye can also be caused by allergies, but the allergy-related pink eye isn’t contagious. Getting a proper diagnosis will help you get the best treatment for your child, while at-home treatments can help relieve uncomfortable symptoms.

Pink Eye Treatment at Home

Cold compresses are among the most effective at-home treatments for pink eye symptom relief. Use a separate compress for each eye and use a clean washcloth with each application. You can also clean your child’s eyes by wiping a tissue or similar material from the inner edge of the eye to the outer edge. Use clean material for each wipe so that nothing is rubbed back into the eye. Over-the-counter pink eye medicine like eye drops can help with itchiness and pain, and some are made with antihistamines for allergy-related pink eye.

Conjunctivitis Treatment

Once conjunctivitis is diagnosed, treatment depends on what’s causing the infection. Applying warm or cool compresses to your child’s eyes can help relieve some of the itching or burning sensations. You can also help by gently cleaning the rims of your child’s eyelids, especially if your child has discharge from the eye. Lubricating eye drops may also be helpful.

Most cases clear up within a week. During that time, be sure your child washes their hands frequently with soap and warm water and remind them not to touch or rub their eyes. If your child wears contact lenses, have them wear glasses during the infection, and get rid of the lenses they were wearing when the infection began.

Pink Eye Prevention

Fortunately, there are many ways your child can prevent themselves from contracting pink eye. To list a couple, wipe tears or discharge from your child’s eye from the inside out and in one direction only. Use a clean part of the cloth each time. Make sure they wash their hands and don’t share towels or washcloths because they could spread the illness. Lastly, if your child has viral pinkeye, they can return to childcare once they have seen a doctor. If your child has bacterial pinkeye and is taking antibiotics, they should stay home from childcare or school until they’ve had the antibiotics for 24 hours.

There is no need to panic at the sight of pink eye. However, if your baby has purulent eye discharge and is less than 3 months old, your child seems unwell and has a fever, rash, or eye pain, or if the pinkeye seems to keep coming back, then it is time to see your healthcare provider.

Final Thought on Pink Eye

Although pink eye is incredibly painful, fortunately, it goes away quickly compared to other illnesses and rarely leads to something more serious. There are plenty of self-care options, but your best bet would be to take your child to Chai Care so one of our skilled experts can make a proper examination that will be quick and painless!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.