Urgent Care
Diagnosis, treatment, and services for your everyday medical needs such as flu shots and lab work.
Jan 31, 2023 
What is Nebulizer Treatment And How Does It Work?
Understanding the symptoms of your child’s illness or injury is extremely important but knowing the different forms of medication and remedies they need to heal their wounds is crucial to their overall health. Most parents know the typical over-the-counter drugs to use for at-home care, however, new drugs come out every year, making it that much more important to stay informed on how to best treat your child in today’s world—in this case nebulizer treatment.
What is Nebulizer Treatment?
A nebulizer is a device that sprays a fine, liquid mist of medicine. It is often used in younger children who can’t use inhalers. The device has an air compressor, a cup for medicine, and tubing connected to a mouthpiece or mask. Your child breathes in the medicine through the mouthpiece or mask. Each treatment takes about 15 to 20 minutes to complete. There are several different types of nebulizers used for asthma medicine: jet nebulizers, ultrasonic nebulizers, and mesh nebulizers. It’s important to know that the instructions can be slightly different for each. So, make sure you know how to use your child’s nebulizer.
Nebulizer treatment
Nebulizer treatment can be tricky at times which makes the following steps important to know when giving treatment to your child. Still, you should speak to your child’s healthcare provider for specific instructions, but usage will vary depending on the child’s symptoms.
First things first, wash your hands and gather the recommended supplies which are medicine to be nebulized and additional nebulizing solution such as sterile saline. Then, grab your nebulizer set. This is the nebulizer cup, mouthpiece or mask, and tubing to connect to the nebulizer machine. Find a quiet activity for your child to do while he or she sits up for the treatment such as reading a book, drawing, or playing a quiet game.
After this, place the nebulizer on a flat surface, the best place would be on a table or the floor. Then, plug the unit into a wall outlet and connect the tubing to the nebulizer machine, and finally put the medicine into the nebulizer cup and screw the cap on securely. Some medicine may be premixed. Other medicine may need to be measured. Connect the other end of the air tubing to the nebulizer cup, connect the mouthpiece or face mask to the nebulizer cup, and now turn the machine on. It’s important to check to make sure a fine mist of medicine is coming through the face mask or mouthpiece. Most nebulizer cups need to be held upright to work correctly.
Mouthpiece
Place the mouthpiece in your child’s mouth with their lips sealed around the mouthpiece and make sure to encourage your child to take slow deep breaths in and out of their mouth. The mist should disappear with each breath.
Face mask
Place the mask over your child’s mouth and nose. The adjustable elastic band may be used to hold the mask in place and make sure your child takes deep breaths in and out for the entire treatment. Instruct your child to continue slow, deep breaths until all the medicine in the nebulizer cup is gone. You may need to tap the sides of the nebulizer cup to make sure all medicine is given. Once you have done this, turn the nebulizer machine off and check your child’s peak flow and make sure to measure it before and after the treatment.
What You Should Know
It’s important to stay with your child during their nebulizer treatment and if your child vomits or has a severe coughing spell, stop the treatment. Make sure your child rests for a few minutes, then resume the treatment. Check the filter on the nebulizer machine once a week to ensure it is clean and sanitary. When it becomes discolored, replace it with a new filter. Always keep spare nebulizer supplies at home. Before you run out, call your medical supply company.
How Can I Help My Child Use a Nebulizer?
Sometimes babies and little kids have trouble getting asthma treatments with a nebulizer. Kids need to sit still for anywhere between 15 to 20 minutes while they breathe in the medicine. Every parent with a toddler knows just how hard that can be.
Using a nebulizer should become a daily routine. Use the nebulizer at the same time each day, so your child knows to expect it. Some parents give treatment time a fun name, to make it exciting. You can do things like read stories, watch movies or play with toys during nebulizer time to make your child feel more comfortable
If your child is afraid of the mask, you can turn it into a game, saying it’s a superhero mask and will give them special powers. Maybe throw on Spider-Man or an Avengers movie so they can really engage with your story. There are also masks you can buy that are shaped like animals and cool creatures!
If your child is old enough, have them help you put the mask on, hold the tubing, and turn the machine on and make sure to congratulate your child for a job well done!
Afterthought
Not every child will handle nebulizer treatment the same which is why listening to your son or daughter is so important. Some children can sit still for long periods of time while others fuss around and will become agitated. Treatment such as this one requires patience and concentration, making you that much more important to the healing process. The good news is if you do find yourselves struggling to use a nebulizer, the experts at Chai Care will happily guide you through all the steps and your child will be healthy in no time!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 30, 2023Dislocations & Fractures: What’s The Difference?
It is every parent’s worst nightmare to see their child with an injury, especially when it is something as serious as a fracture or dislocation. These are extremely common childhood injuries because young children have bones that are growing and are not yet fully developed, making them more fragile than adult bones. Because of this, it is paramount to understand the best ways how to keep your youngster safe, as we all know how adventurous and energetic kids can be. However, there are some important differences between a fracture and a dislocation that are crucial to know so as not to confuse the two.
What is a Fracture?
Simply put, a fracture is a term used for a broken bone. They can occur in any bone of the body, but the most common fractures in children are in the wrists, arms, and elbows, which usually occur after a fall in most cases, the injury will heal well and cause no long-term complications.
Older children will usually be able to tell you where they are in pain and can explain what exactly happened to better understand the situation. This can make it easier to identify if the injury is in fact a fracture or potentially something more significant. It can be more difficult to identify a fracture in infants or toddlers due to their lack of communication skills. They may cry and not use the affected area, rather than articulate what they are feeling.
What is a Dislocation?
A dislocation is a joint injury. It occurs when the ends of 2 connected bones come apart. Fortunately, it is not common in younger children! This is because their growth plates are weaker than the muscles or tendons. Growth plates are the areas at the end of long bones where the bones grow, making them more common in teens and adults.
A dislocation happens when extreme force is put on a joint. It can occur if your child falls or takes a hit to the body, such as while playing a contact sport. It’s important to note that when a dislocation occurs, ligaments can be torn—these being flexible bands of fibrous tissue, joining various bones and cartilage. They also bind the bones in a joint together. The hip and shoulder joints, for example, are called ball and socket joints. Lots of force on the ligaments in these joints can cause the head of the bone (ball) to come out of the socket partly or fully. The most dislocated joint is the shoulder.
Treatment
Now that we know what both a fracture and a dislocation are, it’s time to discuss how we go about treating them.
In most cases, if your child has a fracture, they will need to restrict movement of the injury site to allow the bone time to heal. Some fractures may require a splint or a partial cast, held in place with bandages. A splint or partial cast helps to support the injured area, allowing the bone to rest and heal while also providing your child pain relief. A splint or partial cast generally does not have to be worn for as long as a full cast. Casts are required for three weeks to three months depending on the type and location of the injury – your healthcare provider will estimate how long it will be required.
If the injury has caused the bones to move out of place, your healthcare provider will need to move the bones back into the correct position which is known as a “reduction.” These procedures are usually done under sedation or anesthesia in the emergency department or operating room. Fractures that require a reduction will need a full plaster cast (one that wraps around the limb) to allow the injury to heal. Full plaster casts stay on your child for up to three months, depending on the injury.
Treatment for a dislocation will depend on your child’s symptoms, age, and general health. It will also depend on how severe the injury is; however, all dislocations need medical care right away to prevent additional injury because untreated dislocations can lead to serious problems. One of the most common forms of treatment is R.I.C.E. which stands for rest, ice, compression, and elevation of the dislocated area. Other forms of treatment would be casting, splinting, repositioning, and in serious cases, surgery.
Post Treatment
Whether it be a fracture or a dislocation if your child was wearing a cast and once it has been removed, your child’s skin may be dry and itchy. Bathe the skin with warm soapy water, and apply a plain, non-perfumed moisturizer.
After a fracture, children normally regain strength by engaging in gentle activity and play. Physiotherapy is usually not needed. Your healthcare provider will give your child specific advice about when and how they can return to sport, in most cases four to six weeks later. If your child had surgery, full-contact sports should be avoided for two to three months, but you should discuss this with your child’s healthcare provider.
Afterthought
It is highly probable that at some point your child is going to face one or possibly both injuries. Rather than looking at it as a negative thing, it’s better to see it as a sign that your child is a typical kid who is active and enjoys playing with their friends. When that day does arrive, you can be your child’s hero by understanding the signs, symptoms, and methods on how to take care of them, but even with your newfound knowledge, the experts at Chai Care will always be here to help!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Staying Informed on Your Child’s Head Trauma
Out of every injury a child can get, head trauma is considered to be the scariest. They can lead to all sorts of issues, especially later in life, which is why it is paramount to be as informed as humanly possible. The truth is head injuries can happen from many things, not just direct blows to the head or contact sports which is why understanding the signs and symptoms of them are even more crucial to be aware of.
What Are Head Injuries?
Unfortunately, head trauma is common in children and teens. They can hurt the scalp, skull, brain, or blood vessels. They can be as mild as a bump on the head, or more serious, like a concussion. In kids, most are mild and don’t injure the brain. A head injury is a broad term that describes an extensive array of injuries that occur to the scalp, skull, brain, and underlying tissue and blood vessels in the child’s head. Head injuries are also commonly referred to as brain injury, or traumatic brain injury, depending on the extent of the head trauma.
Causes & Types of Head Injuries
In most cases, head injuries in childhood are due to falls and slips, however, they can also occur from car crashes, bike accidents, sports injuries, and child abuse. These are the most common methods, but the truth is there are many other ways your child may sustain head trauma.
Essentially there are two different types of head injuries: external and involving the scalp and internal involving the skull, brain, or blood vessels.
It’s also important to know that injuries can potentially cause a concussion, contusion, fracture, or bleeding. If this does happen, you should bring your child to their healthcare provider immediately for further observation.
What Are the Signs & Symptoms of a Head Injury?
The list can be very long for the signs of a head injury depending on the severity of your child’s injury but the most important symptoms to look out for would be a swollen scalp, headache, loss of conciseness (in serious cases), confusion, irritability, ringing in the ear and fatigue. Again, head injuries can be complicated and even discrete which is why if you fear your child may be experiencing one, you should take them to their healthcare provider for a professional opinion.
How Are Head Injuries Diagnosed?
Healthcare providers diagnose head injuries by asking questions about how the injury happened and doing a careful examination of the head and checking to see how the nerves are working. Most children with a mild brain injury don’t need medical tests, however, providers will often do a CAT scan of the head if the injury is more serious. In this case, your child may need to get blood tested, X-rayed, or receive an MRI.
What Should I Do When a Child Has a Head Injury?
You should contact your health care provider immediately if your child had a head injury is an infant, has lost consciousness, even for a moment, wines of head and neck pain (younger children who aren’t talking yet may be fussier), vomits more than one time, won’t awaken easily, becomes hard to comfort, or isn’t walking or talking normally.
If your child is not an infant, has not lost consciousness, and is attentive and behaving regularly after the fall or blow, put an ice pack or instant cold pack on the injured area for 20 minutes every 3–4 hours. If you use ice, always wrap it in a washcloth or sock. Ice placed right on bare skin can injure it. Watch your child carefully for the next 24 hours. If the injury happens close to bedtime or naptime and your child falls asleep soon afterward, check in a few times while they sleep. If your child’s skin color and breathing are normal, and you don’t sense a problem, let your child sleep unless the doctor tells you otherwise. There’s no need to keep a child awake after a head injury. It’s also important to trust your gut. If you think your child doesn’t seem to be acting like they normally do, partly awaken your child by sitting them up. They should fuss a bit and attempt to resettle. If your child still seems very drowsy, try to awaken them fully. If you can’t wake your child, call your healthcare provider or 911 for an ambulance.
Can Head Injuries Be Prevented?
The hard truth is that you can’t protect your child from every injury, but you can help prevent head trauma with precautions and by teaching them how to play safely. Your child should always wear a bike helmet that fits well and use the proper sports equipment for inline skating, skateboarding, snowboarding, skiing, and contact sports. Make sure they wear a safety seat or seatbelt every time they’re in the car and if they do sustain a head injury, wait until their healthcare provider says it’s OK before returning to rough play or sports. If the brain gets injured again while it’s still healing, it will take even longer to completely heal.
Afterthought
Head Trauma is a scary injury that no parent wishes to see their child suffer from. This is why by understanding the signs and symptoms of them and teaching your child how to safely play, you greatly reduce the risk of your child sustaining any sort of head injury. It’s an unfortunate part of life that we all get banged up every now and again but the team of dedicated staff members at Chai Care will always make sure to be here if your child ever needs a helping hand!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 10, 2023Men’s Health: Strong, Fit, and Sexy
It is no secret that men take great pride in being perceived as tough. What does this mean? Providing for their family, being mentally strong, and being confident—adult men put immense pressure on themselves to be the best versions of themselves but ironically, are not willing to do as much as they should.
According to leading experts, most men avoid going to the doctor. As silly as it may sound, these men would rather silently suffer or choose to believe that they can figure it out on their own, rather than taking a simple visit to a doctor. This is not only an unhealthy approach but is also not necessary. It is counter-productive to not utilize healthcare providers and physicians who can help supply proactive information on how to live a healthy lifestyle. It’s important to stay informed to live your best overall life – whether that be nutrition, exercise, or mental health.
Staying Informed About Men’s Health
Believe it or not, men die on average five years earlier than women. This may be due to the fact that men are typically more dangerous and bolder in their decision-making. This isn’t to say that taking a risk is a bad thing, just that men tend to neglect their health and at times ignore their own well-being, telling themselves they will eventually figure it out. However, the top three causes of death for men are (in order), heart (cardiovascular) disease, cancer, and unintentional injury. Besides suffering from an unintentional injury, this is crucial to know because if you monitor your health and make thoughtful decisions, the chances of you living a longer and healthier life drastically increase.
On the bright side, once these facts come to light, one can start their journey to recovery and begin to get their health back on track. Those modifications can come through proper diet, simple lifestyle changes, and if necessary, medical or surgical intervention. There is a great opportunity to improve lifestyle habits in many men. In the United States alone, men self-report numerous risk factors for poor health, which include smoking, obesity, binge alcohol drinking, and not exercising. Improvements in these areas will add years on to a man’s life and will improve mental health as well. Furthermore, social factors that may have a negative impact on health are serving in the armed forces, incarceration, and high-risk jobs such as construction, mining, and shipping. Men should be counseled about the potential employment-related hazards they may encounter in these and other jobs.
Nutrition For Men’s Health
The simplest and best thing a man can do for themselves is eating clean. Yes, we all love a greasy cheeseburger and an ice-cold beer but in the long run, the key to a healthy lifestyle is feeding yourself food that your body actually wants!
There is a reason why you feel groggy and sluggish after a fat-filled dinner—it’s your body rejecting it and telling you that it would rather have something else. There is always going to be a certain vegetable or protein that you don’t want to eat. The great thing is we now live in a world where there is essentially an alternative to everything, allowing you to still indulge in your favorite guilty pleasures.
Dieting isn’t easy and for most men, it can be an excruciating battle. It’s hard to say no to a slice of pizza and not engage in “Taco Tuesday,” but when you lack good health, everything else suffers. Those extra calories are going to slow you down, you will have a harder time concentrating, and will even make you grumpy.
The key is to reward yourself, but only if you put in the work. There is nothing wrong with having a soda or eating a dozen chicken wings as you watch a football game, but doing this every day, that’s where you’re going to run into trouble. Most of your meals should consist of lean protein, organic vegetables, little carbs, and a lot of water. Boring? Of course, it is! But the results will have you feeling energetic and ready to take on the world.
A good strategy to take is setting a day where you know that you are going to want to lounge around all day and binge on your favorite foods—typically on the weekend. Life is meant to be enjoyed and part of the many pleasures we experience comes from a tasty meal. As good as it would be to eat these sugar-filled treats and salty snacks, the hard truth is that it is simply not doable. Setting a day where you do treat yourself will not only allow you to munch on your favorite foods, but it will also help teach the valuable lesson of discipline.
Exercising For Men
For some, clean eating is the tricky part and for others it is exercise. In today’s fast-paced world filled with social media and ten-second video clips, it is easy to feel uninspired when you check your phone only to witness how hard someone else is working which in turn will make you feel as if you are falling behind. There is no point in comparing yourself to how hard or little someone else works because they aren’t you and are not going through the same trials and tribulations. It’s best to stay in your own lane and figure out what works best for you.
Whether you enjoy working out in the gym or at home, the key is to just do it (Nike has a point)!. It’s so easy to say that you’ll start tomorrow. Tomorrow then becomes the weekend, that becomes next Tuesday, then suddenly, a month goes by, and you haven’t exercised a single day. No one expects you to work out like a professional athlete. Whether it be walking around the block for 30 minutes a day, or signing up for CrossFit, exercise is not only great for your body but your mind too. This is a time to be alone with your thoughts and listen to your favorite band or podcast, all the while giving your body what it truly needs.
Even though social media can be a distraction, it is also an amazing place to find information. Nowadays, you don’t even need a personal trainer because, with a few flicks of your thumb, you can find an expert who can give you quick and reliable information on how to get in shape. The best part is a lot of these people create exercises that you can do right from the comfort of your home!
Afterthought
No one said dieting and eating healthy is easy, but that is why it is so rewarding. It is a testament to yourself, a way of proving that through hard work and dedication, you can accomplish something that most men struggle with. The key is to be consistent and not allow yourself to fall victim to your guilty pleasures. There are many ways to stay active without “exercising.” Playing sports with your friends, taking long walks, and even certain interactive video games are awesome ways of being active without the intimidating need to enter a gym. Even though junk food and certain fast food options may seem more affordable, there are simple ways to eat clean without breaking the bank.
Getting started is difficult, but in the end, this journey is worth it. You will feel better, be a kinder person, and will drastically increase your health so you can spend more time with your loved ones. The time for excuses is over. No more saying tomorrow or that you are too busy. Look, we’re all busy and all have other things going on in our lives, but fortunately, the staff at Chai Care can supply you with healthy tips and methods on how to get your life back on track!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 03, 2023Pneumonia & Bronchitis: Protect Your Child
Pneumonia and Bronchitis are two illnesses that can have many harmful effects. Unfortunately, when children contract it, they experience excoriating pain and if gone untreated, there can be grave consequences. It is important to stay informed and understand the signs of these viruses and illnesses to prevent your child from having any long-term consequences.
What is Pneumonia?
Pneumonia is a form of acute respiratory infection that affects the lungs. The lungs are made up of small sacs called alveoli, which fill with air when a healthy person breathes. When an individual has pneumonia, the alveoli are filled with pus and fluid, which makes breathing painful and limits oxygen intake.
Pneumonia is the single largest infectious cause of death in children worldwide. Pneumonia affects children and families everywhere and even though we have amazing healthcare options in our country, our youth is still very much at risk.
The presenting features of viral and bacterial pneumonia are similar. However, the symptoms of viral pneumonia may be more numerous than the symptoms of bacterial pneumonia. In children under 5 years of age who have a cough and/or difficulty breathing, with or without fever, pneumonia is diagnosed by the presence of either fast breathing or lower chest wall indrawing where their chest moves in or retracts during inhalation (in a healthy person, the chest expands during inhalation). Wheezing is more common in viral infections.
Pneumonia Transmission
There are several ways Pneumonia can spread. The viruses and bacteria that are commonly found in a child’s nose or throat can infect the lungs if they are inhaled. They may also spread via air-borne droplets from a cough or sneeze. In addition, pneumonia may spread through blood, especially during and shortly after birth. More research needs to be done on the different pathogens causing pneumonia and the ways they are transmitted, as this is of critical importance for treatment and prevention.
Pneumonia Risk factors
While most healthy children can fight the infection with their natural defenses, children whose immune systems are compromised are at higher risk of developing pneumonia. A child’s immune system may be weakened by malnutrition or undernourishment, especially in infants who are not exclusively breastfed. Pre-existing illnesses, such as symptomatic HIV infections and measles, also increase a child’s risk of contracting pneumonia.
Causes of Pneumonia
Pneumonia is caused by several infectious agents, including viruses, bacteria, and fungi. The most common is streptococcus which is the most common cause of bacterial pneumonia in children. Hemophilus influenza is the second most common cause of bacterial pneumonia, followed by the respiratory syncytial virus which is the most common viral cause of pneumonia.
Pneumonia Prevention
Preventing pneumonia in children is an essential component of a strategy to reduce child mortality. Immunization against Hib, pneumococcus, measles, and whooping cough (pertussis) is the most effective way to prevent pneumonia. Adequate nutrition is key to improving children’s natural defenses, starting with exclusive breastfeeding for the first 6 months of life. In addition to being effective in preventing pneumonia, it also helps to reduce the length of the illness if a child does become ill. Addressing environmental factors such as indoor air pollution (by providing affordable clean indoor stoves, for example) and encouraging good hygiene in crowded homes also reduces the number of children who fall ill with pneumonia. In children infected with HIV, the antibiotic cotrimoxazole is given daily to decrease the risk of contracting pneumonia.
When should I call my child’s healthcare provider?
If your child’s symptoms are getting worse if he/she has a fever lasting for a few days, breathing problems, trouble drinking fluids, and new symptoms such as neck stiffness or swollen joints, it is time to call your child’s healthcare provider.
What is Bronchitis?
Now, it’s time to talk about Bronchitis. What is acute bronchitis in children? Bronchitis is an inflammation of the large breathing tubes in the lungs. The illness can be short-term (acute) or long-term (chronic). Acute bronchitis means that the symptoms often develop quickly and don’t last long. Most cases are mild.
What causes acute bronchitis in a child?
Acute bronchitis is most often caused by a viral infection. It may also be caused by bacteria or things such as dust, allergens, strong fumes, or tobacco smoke. In children, the most common cause of acute bronchitis is a virus. The illness may develop after a cold or other viral infection in the nose, mouth, or throat (upper respiratory tract). Such illnesses can spread easily from direct contact with a person who is sick. Children that are more at risk for acute bronchitis are kids that deal with chronic sinusitis, allergies, asthma, enlarged tonsils and adenoids, and exposure to secondhand smoke.
How is acute bronchitis diagnosed in a child?
Your child’s healthcare provider can often diagnose acute bronchitis with a health history and physical exam. In some cases, your child may need tests to rule out other health problems, such as pneumonia or asthma. These tests may include chest X-rays, pulse oximetry, or sputum and nasal discharge samples.
How is acute bronchitis treated in a child?
Treatment will vary depending on your child’s symptoms, age, and general health. It will also depend on how severe the condition is. In nearly all cases, antibiotics should not be used to treat acute bronchitis. That’s because most infections are caused by viruses. Even children who have been coughing for longer than 8 to 10 days often don’t need antibiotics.
It is important to talk with your child’s healthcare provider before giving over-the-counter cough and cold medicine to your child. Most experts do not recommend giving medication to children younger than four years old because it may cause harmful side effects. For children between ages four and six, only use over-the-counter products when recommended by your child’s healthcare provider. It is also important to note, not to give aspirin or medicine that contains aspirin to a child younger than age nineteen unless directed by your child’s provider. Taking aspirin can put your child at risk for Reye syndrome. This is a rare but very serious disorder. It most often affects the brain and the liver.
Afterthought
At the end of the day, pneumonia and bronchitis are two nasty illnesses that are brutal to deal with, but very much treatable. If your child finds themselves struggling with either one, self-care is an option, but Chai Care would be your best option for treatment because our incredible staff of trained experts will supply them with quality care while offering top-notch advice on how to stay healthy!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Nov 30, 2022Days of Being Wild (But Healthy)
The way I see it, we’re all on fire. Souls burning and our bones crumbling to ash. Isn’t it beautiful?
The Wildcard
For as far back as I can remember I have been deemed the wild card. You dare me to do something, whatever it is, and without thinking twice I say yes. It’s always been a great joy of mine to watch everyone’s eye bulge and stare in awe as they witness someone do something that they never would. My life has been guided by temptation and impulsive urges to live freely and recklessly but it’s always been a mystery as to where I was hoping it would take me. All I knew was that I was meant to follow my gut, even if it led to the worst of places.
A Healthy You VS The Restricted World
Most people like to play things safe. They consider this to be the smart move that will ultimately build a proactive and healthy life. These are the same people whom many would consider boring and spiritless. This doesn’t make them a bad person, just spineless.
Acting on impulse and emotions can be considered reckless and even dangerous but after all, aren’t we animals? You don’t judge a lion in the wild for behaving the way they do yet when human beings do it’s frowned upon. In a lot of ways, we have neglected our primal instincts and replaced them with a superficial structure with a cozy safety net that protects us from any impending harm. This may sound beneficial but it’s actually preventing us from achieving anything worthwhile.
This system was made in hopes to prevent chaos and disorder and yes, that’s ultimately a good thing, but it also separates us from what we truly are. We have designed man-made techniques for ourselves—jobs, healthcare, school, and entertainment, but it’s merely a way of controlling us and how we behave. It’s time to put all that to the side and live freely.
The key is to have a well-rounded emotional outlook. Embrace the entire spectrums of emotion, not just the positive ones. In this modern world of prescription drugs, endless social media, and a non-stop news cycle, it’s easy to suppress our true selves with superficial supplements that are nothing more than a way to numb the pain. Get off your phone, stop waiting around for someone to tell you how to live your life, and make a spontaneous decision because the person you are meant to be is distracted by our contemporary pursuits.
Take A Risk
Why not take a chance and do something bold? Is it because you fear doing it or fear how much you may enjoy it?
If you consider yourself to be cautious and safe, it’s time to switch things up. Commit to doing something based on emotion rather than safety and I can guarantee the rush and thrill you achieve will be worth it. However, if you are going to go down the road of pandemonium, you should do it the right way.
There are certain facts of life that you can’t ignore. Let’s say you’re ready for an adventure. You are done playing by the rules and need some juice of excitement, but you have medical issues that can’t be ignored. There is a major difference between taking a risk and neglecting your health. At the end of the day, the only way you can be a risk-taker and live an extreme life is if you are physically up for the challenge. Get checked out and receive the necessary information you need otherwise; the party will end before it even starts.
Embrace Your True Self
You’ll never know who you really are if you don’t take chances. All of us are on a journey of self-discovery and the only way to find out who you are meant to be is by seeking it. Most people sit around waiting for something magical to happen only to realize that’s not the way life works. Failure and danger are a natural part of life so why not embrace it? The true test of a person’s will won’t be found through easy and safe accomplishments, only when things take a turn for the worst will you discover who you really are.
There is a catch. If you want to roll the dice, you have to be willing to pay the price. At some point, things are going to go sideways, and you need to understand that there will always be consequences for your actions. When that day inevitably comes, embrace it. This is part of the game and is the most important part. This is where life-changing lessons will be learned and is a crucial moment for self-discovery. This may be for better or worse, but either way, you’ll learn something about yourself that you never would have gained if you had played by the rules.
Life is rare and precious. This world will eat you up and spit you out but that doesn’t mean you can’t do anything about it. It’s up to you and only you to bring excitement and madness into your life—don’t let anyone tell you how your life should be lived. Be bold and take great chances. Remember, fortune favors the bold and no one remembers those who sat on the sidelines.
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.