Men’s Health: Strong, Fit, and Sexy

It is no secret that men take great pride in being perceived as tough. What does this mean? Providing for their family, being mentally strong, and being confident—adult men put immense pressure on themselves to be the best versions of themselves but ironically, are not willing to do as much as they should.

According to leading experts, most men avoid going to the doctor. As silly as it may sound, these men would rather silently suffer or choose to believe that they can figure it out on their own, rather than taking a simple visit to a doctor. This is not only an unhealthy approach but is also not necessary. It is counter-productive to not utilize healthcare providers and physicians who can help supply proactive information on how to live a healthy lifestyle. It’s important to stay informed to live your best overall life – whether that be nutrition, exercise, or mental health.

Staying Informed About Men’s Health

Believe it or not, men die on average five years earlier than women. This may be due to the fact that men are typically more dangerous and bolder in their decision-making. This isn’t to say that taking a risk is a bad thing, just that men tend to neglect their health and at times ignore their own well-being, telling themselves they will eventually figure it out. However, the top three causes of death for men are (in order), heart (cardiovascular) disease, cancer, and unintentional injury. Besides suffering from an unintentional injury, this is crucial to know because if you monitor your health and make thoughtful decisions, the chances of you living a longer and healthier life drastically increase.

On the bright side, once these facts come to light, one can start their journey to recovery and begin to get their health back on track. Those modifications can come through proper diet, simple lifestyle changes, and if necessary, medical or surgical intervention. There is a great opportunity to improve lifestyle habits in many men. In the United States alone, men self-report numerous risk factors for poor health, which include smoking, obesity, binge alcohol drinking, and not exercising. Improvements in these areas will add years on to a man’s life and will improve mental health as well. Furthermore, social factors that may have a negative impact on health are serving in the armed forces, incarceration, and high-risk jobs such as construction, mining, and shipping. Men should be counseled about the potential employment-related hazards they may encounter in these and other jobs.

Nutrition For Men’s Health

The simplest and best thing a man can do for themselves is eating clean. Yes, we all love a greasy cheeseburger and an ice-cold beer but in the long run, the key to a healthy lifestyle is feeding yourself food that your body actually wants!

There is a reason why you feel groggy and sluggish after a fat-filled dinner—it’s your body rejecting it and telling you that it would rather have something else. There is always going to be a certain vegetable or protein that you don’t want to eat. The great thing is we now live in a world where there is essentially an alternative to everything, allowing you to still indulge in your favorite guilty pleasures.

Dieting isn’t easy and for most men, it can be an excruciating battle. It’s hard to say no to a slice of pizza and not engage in “Taco Tuesday,” but when you lack good health, everything else suffers. Those extra calories are going to slow you down, you will have a harder time concentrating, and will even make you grumpy.

The key is to reward yourself, but only if you put in the work. There is nothing wrong with having a soda or eating a dozen chicken wings as you watch a football game, but doing this every day, that’s where you’re going to run into trouble. Most of your meals should consist of lean protein, organic vegetables, little carbs, and a lot of water. Boring? Of course, it is! But the results will have you feeling energetic and ready to take on the world.

A good strategy to take is setting a day where you know that you are going to want to lounge around all day and binge on your favorite foods—typically on the weekend. Life is meant to be enjoyed and part of the many pleasures we experience comes from a tasty meal. As good as it would be to eat these sugar-filled treats and salty snacks, the hard truth is that it is simply not doable. Setting a day where you do treat yourself will not only allow you to munch on your favorite foods, but it will also help teach the valuable lesson of discipline.

Exercising For Men

For some, clean eating is the tricky part and for others it is exercise. In today’s fast-paced world filled with social media and ten-second video clips, it is easy to feel uninspired when you check your phone only to witness how hard someone else is working which in turn will make you feel as if you are falling behind. There is no point in comparing yourself to how hard or little someone else works because they aren’t you and are not going through the same trials and tribulations. It’s best to stay in your own lane and figure out what works best for you.

Whether you enjoy working out in the gym or at home, the key is to just do it (Nike has a point)!. It’s so easy to say that you’ll start tomorrow. Tomorrow then becomes the weekend, that becomes next Tuesday, then suddenly, a month goes by, and you haven’t exercised a single day. No one expects you to work out like a professional athlete. Whether it be walking around the block for 30 minutes a day, or signing up for CrossFit, exercise is not only great for your body but your mind too. This is a time to be alone with your thoughts and listen to your favorite band or podcast, all the while giving your body what it truly needs.

Even though social media can be a distraction, it is also an amazing place to find information. Nowadays, you don’t even need a personal trainer because, with a few flicks of your thumb, you can find an expert who can give you quick and reliable information on how to get in shape. The best part is a lot of these people create exercises that you can do right from the comfort of your home!

Afterthought

No one said dieting and eating healthy is easy, but that is why it is so rewarding. It is a testament to yourself, a way of proving that through hard work and dedication, you can accomplish something that most men struggle with. The key is to be consistent and not allow yourself to fall victim to your guilty pleasures. There are many ways to stay active without “exercising.” Playing sports with your friends, taking long walks, and even certain interactive video games are awesome ways of being active without the intimidating need to enter a gym. Even though junk food and certain fast food options may seem more affordable, there are simple ways to eat clean without breaking the bank.

Getting started is difficult, but in the end, this journey is worth it. You will feel better, be a kinder person, and will drastically increase your health so you can spend more time with your loved ones. The time for excuses is over. No more saying tomorrow or that you are too busy. Look, we’re all busy and all have other things going on in our lives, but fortunately, the staff at Chai Care can supply you with healthy tips and methods on how to get your life back on track!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Nov 15, 2022

Honesty Is The Best Health Policy

“Never stab a man in the back. Stare them in their eyes when you strike, that way they can die with honor,” he told me with red in his eyes.

Loyalty

I was too young to understand what my father meant when he said this, and I think I’m not old enough to feel the pain he then felt but I’m closer now than I was before. There are many moments in life when we are presented with two choices: act with loyalty or betray those we love. It’s never an easy decision and sometimes we don’t even recognize when it’s happening which is why it’s so important to always be honest and a straight shooter. Finding out someone you believe to be trustworthy is lurking in the shadows of deception is no easy feat to overcome. It will sting and build massive tension, so much so that it can literally cause you both physical and emotional pain.

When going about your life, establish who you are and how you interact with your loved ones in a straightforward and loyal manner. Whether you are rich or poor, no matter your background, ethnicity, creed, or religion, loyalty is one of the few things in life that is free but extremely valuable. It’s the best way to not just gain respect from others but also live a healthy and meaningful life.

Don’t Get Trapped

Think about the last time you got into a big fight with a loved one and for some reason, you couldn’t bring yourself to apologize or even accept their apology. Tension began to build, didn’t it? You became a shell of yourself—the real you began disappearing. You started following back into nasty habits like smoking, overeating and drinking too much alcohol. Your energy levels decreased leading to so much stress, anxiety, and depression that the overwhelming nature of this fight has caused literal pain to your body when it all could have been avoided with a constructive conversation.

One of the worst things you can do is manipulate those you love. It can be hard, especially since you know so much about the person, their wants and needs, but they have put their trust in you and to betray their loyalty is equally as wrong as it is selfish. You can feel it too, can’t you? That gut-wrenching feeling was like a twisting dagger.

That’s your body telling you to stop.

All this tension and built-up resentment are known to be harmful to the body. Is it the same as a broken arm or concussion? No, but stress and anxiety can lead to plenty of cardiovascular issues and other mental health problems. Every healthy relationship is built on communication and a willingness, to be honest. Without these two things, it is impossible to have a healthy connection.

Manipulation And Health

For most people, the art of manipulation begins in childhood. I call it art because in a lot of ways it is. To become good at it requires practice, discipline, and an emotional response from those who are participating. It’s a sadistic game for people who don’t know how to properly resolve issues but in the long run, this is going to have serious health effects.

This probably sounds strange—how could manipulating someone actually have health consequences? For starters, these lies, and half-truths are building layers of stress and pressure which lead to very negative thoughts of yourself and even the world. It will build and build until there is an inevitable breakdown which hopefully, doesn’t lead to needed medical assistance.

Then there’s the flip side—you’re the one being manipulated, watching someone you trust and love lying straight to your face. This has led many people to spiral out of control, completely changing whom they are by making unhealthy life choices like drinking and indulging in drugs which could ultimately have grave consequences. 

Check-in With Yourself

It’s important to not just see the signs but to always do something about them. If you are someone who has faced issues like this before, then you know how much of a toll it can take on your health. It can be hard to get out of that funk and it’s a battle to drag yourself out of bed to receive help but that’s what medical attention is for. There are many resources that are here to help and nowadays many urgent care companies are offering programs and treatments to recognize such things.

In life there are times when someone will break us and only, we can be the ones to put the pieces back together. It’s cruel and unfair but no one said it would be easy. The best and healthiest way to combat this is a simple lesson that we all learned in our youth—treat others the way you want to be treated and honesty is the best policy. It’s a simple rule to follow that will allow you to be your best self and live a proactive life.

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Nov 10, 2022

Get It Clear: Your Body Is A Machine

It is easy to forget who we are. Or should I say… what we are.

Lack of Clarity

In today’s world, we are surrounded by advanced technology, constant cycles of communication, and never-ending waves of information—true and false. At times, it can be hard to understand our relationship with this modern world but that’s mostly because of our lack of clarity. That is with ourselves.

Of course, as a child having clarity and an understanding of the world is virtually impossible. But as we get older, become wiser, and experience the trials & tribulations of the world, we begin to further understand who we are, how we operate, and the most optimum ways to live a proactive life. When it comes to healthy living you can ask 100 different people and receive 100 different answers but there are certain philosophies of life that will always stay true.

Ghost In the Machine

A term coined years ago but putting it simply—the conscious mind is separate from our physical body. Part of the reason why human beings are such complex creatures is that we are the only beings that have a wide range of emotions—love, anger, fear, and humor, these characteristics have made us incredibly unique, but this has also isolated our species from all the other animals on the planet. But luckily for them, we have discovered and created medicines that will help all of us.

It’s no secret that the greatest gift human beings have invented is medicine. Without such revolutionary cures, we would all still be living in the Stone Age. However true this may be, people forget that our bodies operate and perform just like any plane, train, or automobile. We need fuel, constant check-ups, and rest. Our emotions have convinced us that we are something different, but the hard truth is we need to constantly repair ourselves if we want to live a healthy life.

Engine Check

What an engine is to a car, the heart is to a human being.

Think about all the different parts, bolts, and nuts that help hold a vehicle together, making sure it runs smoothly. Now think of all the different body parts that need to function properly for a person to live a proactive and healthy life. Pretty similar, right?

You are driving along, and suddenly dark smoke begins to billow from your hood. Without hesitation, you begin searching for the nearest body shop to get your car checked by an expert. For some bizarre reason, people don’t always do this with their bodies. Whether it be a headache, wound, or sore throat, most people will ignore it and just wait for the problem to go away rather than receive a diagnosis.

Makes no sense, does it?

The major problem with ignoring your body besides the obvious one of feeling pain is that you are neglecting the option to receive much-needed information.

Sometimes your body is responding the way it is due to an overdue “engine check”. You have been ignoring signals that your body has been desperately trying to show you and if you don’t listen, well, the consequences can be grave.

Optimal Efficiency 

If you want to live a healthy life and see the best results from the way your body performs, constantly check in on yourself. Don’t ignore the signs but embrace them. Yes, it may be a nuisance to your everyday life, but doesn’t that minor inconvenience outweigh potentially life-threatening news?

Be smart, check your body’s engine, and read the signs before it’s too late. Life is fragile and it would be terrible to waste even a moment of it just because seeking medical attention seems unnecessary. These professionals are here to help us, supply advice, and teach us how to live our best lives so make sure to take advantage of it!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Fair Is Fair: Your Body Deserves Care

Today we live in a world where the philosophy of fairness has been questioned.

A Fair Life

What is fair and how does one be fair without hurting anyone’s feelings? It’s hard to say because it’s impossible to know what someone is truly feeling on the inside, but a great starting point is to never be biased and treat everyone the same. Even if what you are suggesting to someone might sting, if you are being truthful and genuinely trying to help the person then you are completely in the right.

But fairness can be applied to all aspects of life, however, there is no more important place than fairness in health.

Fairness & Family

Family is the most important thing in life which is why it can be so hard to give an honest, unbiased opinion. These are the people whom you have spent your entire lives with so when someone begins to exercise less, gain weight, and is clearly in need of a wake-up call, being the one to do it is no easy task. But as difficult as this may be, the cornerstone of true love is brutal honesty because, in the long run, they will thank you.

If you are the type of person who has a hard time having these types of conversations, it’s best to put yourself in their situation. Wouldn’t you want someone to have your back, giving you words of encouragement? Of course, you do, who doesn’t? Sure, it may sting but this is your family. You’ve already been through the trenches together so it’s only fair to help them in a time of need.

Sometimes it isn’t that easy. You may have a hard-headed family member who is as stubborn as they are naïve and will always think they know what’s best for them because after all, you can never truly know a person, right?

Wrong.

You do know this person! You grew up together and spent years of time with one another, and as much as they might think you don’t understand them, this is the most important time to reach out and help because they are so far removed from themselves that they need someone to come in and support them, whether they know it or not. This will only create a stronger and deeper bond between you and when there comes a time in life when you need someone to show the same kind of fairness, they will gladly be there to offer it.

Be Fair to Yourself

For some people helping others is easy. They have no problem being unbiased and supplying the truth where it is needed, but when it comes to practicing what you preach, that’s a whole other story.

This may sound strange but being unfair to yourself is incredibly selfish. Yes, it’s important to put others’ feelings ahead of yours, but that’s only true sometimes. The same way you should be fair to your family, you should also be fair to yourself. It’s easy to look around and help everyone else, pointing out how and where they should improve their lives, but talk is cheap. It’s time to apply the same unbiased words to yourself.

It’s an easy system to follow. When you’re good, reward yourself, and when bad punish yourself. Now, this isn’t meant to be viewed in extreme circumstances but offers a healthy way of acknowledging when you’re right and wrong. After a week of exercise, healthy eating, and long hours at work, take a night off to let loose. But if you’re the opposite, eating junk food and slumping on the couch all week, then it’s time to put down the chips and hit the gym.

Accountability

Let’s say your brother has an injury that won’t go away, and he complains about the pain but won’t seek medical attention. It’s easy to hold him accountable believing him to be responsible for his own body, however, this is your brother. You care about him, right? Sure, you do. So now it’s your job to help and offer a sense of tough love. Be the one to hold him accountable and be so persistent that he finally gets a check-up. After he heals, you’ll get all the credit.

This exact example applies to you as well. Don’t just sit around waiting for your body to heal when you can just as easily go to your nearest urgent care facility and get a check-up. The truth can be intimidating but be fair to yourself because when it comes to staying healthy, it’s better to hear the hard truth than face grave consequences!

Stay True & Fair

When it comes to your health and the health of your loved ones, always be fair and help where you can. As tough and awkward as it may get, these are the moments when you need to step in because if we can’t count on family then who can we count on you? Even if you get backlash, it’ll be worth it in the end because you know in your heart that you are being unbiased and only trying to help.

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Nov 02, 2022

The Healing Power of Apology

For most people, apologizing is no easy task. Sometimes you may not even feel that you are wrong but choose to apologize just to keep the peace. The truth is telling someone that you are sorry is healthy for the mind, body, and soul. It’s a way to cleanse yourself of ego and self-manufactured pride and can literally make you a healthier person!

Don’t Run Away

We’ve all had a huge fight with a friend. Whether you’re right or they are, no one feels good. Then comes the waiting game. Who is going to apologize to who? You find yourself in a game of chicken, anticipating a long, heartfelt apology but it never comes. The more you wait, the more tension builds.

And builds…

And builds…

If you’re like me, you start to begin feeling ill. This tension takes a toll not just on your mental health but on your physical health too.

It’s been weeks since the two of you have spoken and this pointless fight is now beginning to have real-world consequences. You’re having a difficult time getting out of bed in the morning, your old habits are now pointless and maybe even are abusing drugs and alcohol. That tension you originally felt has mutated into a rage monster and an apology will no longer suffice. All over what? A stupid little argument that you can’t even remember.

Yes, this is a situation that I went through years ago and deeply regret but was also an amazing learning experience. Even though that friend and I never forgave one another, I made a personal vow to myself that I would never do anything like that ever again. Not a single positive thing came from not apologizing and in fact, only made me worse for it. It may sound crazy but learning the ability to admit guilt and apologize for my wrongdoings has not only made me a happier person but a healthier one too.

Forgive and Forget

There’s nothing worse than a disingenuous apology. These empty words feel more like a slap in the face than an admission of guilt and it is crucial to mean what you say and say what you mean. This person that you’re trying to make up with is a friend or a loved one which means they know when you are BS’ing them or not. If they get even a whiff of sarcasm or that you are in some way patronizing them, good luck because you’ll be sleeping on the couch that night.

Before you rush to apologize, a lazy way to get yourself off the hook, really listen to what the person is telling you. More likely than not, what they are saying can really benefit you. Whether they don’t appreciate your sudden burst of anger or your unhealthy lifestyle, this is a moment to not only say sorry but have a moment of reflection. This person cares and wants the best for you so don’t neglect their advice.

Outside of apologizing to others, many people (including myself) have a hard time absorbing an apology. Whether this is from childhood trauma or a manipulative relationship, it’s crucial to understand that this incident took place in the past and this person really cares about you. It’s extremely unhealthy for not just the relationship but your own mental health to let past experiences trickle into your current life. This isn’t to say you shouldn’t use past events to help navigate you through current situations, it just means you can’t let them control you.

Don’t Beat Yourself Up

Sometimes it really isn’t your fault. You make a genuine apology and listen to what the other person has to say and for some unexplainable reason, they don’t accept your words to be true. There’s no rhyme or reason to it so there’s no need to try and make sense of it because this person had already made up their mind before a single word left your mouth. Even though it’ll sting, this is another important lesson—how not to handle an apology. If someone isn’t emotionally mature enough to care when someone is being vulnerable and really trying to make amends, maybe it’s time to cut ties.

At the end of the day, no one likes to fight. Well, maybe the people who compete in the UFC do but that’s a different story. When you truly care about someone, expressing how you feel and swallowing your pride is worth it and will only make you an overall better person. Even those times when you feel that you have done nothing wrong, listen to what is being said to you because there will most likely be some wisdom to gain.

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.