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Jan 10, 2023

Playing With Fire: Protecting Your Child From a Burn

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If you play with fire you are going to get burned. As adults, we know this already, most likely from a bad experience, but children have yet to figure this out. Burns are nothing to trifle with and can cause serious damage, which is why it is paramount to stay informed and to teach our youth the danger of playing with fire and the consequences that may ensue.

What are burns?

As you already know, burns are a type of injury caused by heat. Heat can be thermal, electrical, chemical, or electromagnetic energy. Most burn accidents occur at home. Interestingly enough, about 75% of all burn injuries in children are preventable. Scalding is the leading cause of burn injury for children, while smoking and open flames are the leading causes of burn injury for older adults.

We all know what a burn is, but many people don’t know what the most common burns are. First off, there are thermal burns. These burns raise the temperature of the skin and tissue underneath. Thermal burns happen from steam, hot bath water, tipped-over coffee cups, hot foods, cooking fluids, etc. Next, there are radiation burns which happen from exposure to the sun’s ultraviolet rays (a sunburn because the skin isn’t well-protected in the sun) or from radiation such as during an X-ray. Then, there are chemical burns that happen from strong acids (like drain cleaner or button batteries) or spilling chemicals (like bleach) onto the skin or eyes. Lastly, electrical burns. These are from contact with electrical current and can happen from things like biting on electrical cords or sticking fingers or objects in electrical outlets, etc. Knowing the type of burn a child has can help with first-aid measures. All burns should be treated quickly to lower the temperature of the burned area and reduce damage to the skin and tissue underneath.

Types of Burns

Simply put, there are first, second, and third-degree burns—1st being the least significant and 3rd being the most serious.

First-degree burns…

…Also known as superficial burns, burns are the mildest type of burns. They’re limited to the top layer of skin. Signs and symptoms to look out for would be redness, pain, and minor swelling. The skin is dry without blisters. Healing time is about 3–6 days; the superficial skin layer over the burn may peel off in 1 or 2 days.

Second-degree burns…

…Which are a bit more serious. These burns are more serious and involve the top layer of skin and part of the layer below it. The burned area is red and blistered and can swell and be painful. The blisters sometimes break open and the area is wet looking with a bright pink to cherry red color. Healing time varies depending on the severity of the burn. It can take up to 3 weeks or longer.

Third-degree burns…

…Are the most serious type of burn. They involve all layers of the skin and the nerve endings there and may go into underlying tissue. The surface appears dry and can look waxy white, leathery, brown, or charred. There may be little or no pain or the area may feel numb at first because of nerve damage. Healing time depends on the severity of the burn. Most need to be treated with skin grafts, in which healthy skin is taken from another part of the body and surgically placed over the burn wound to help the area heal.

Burn Treatment

Most small, blistering burns can be treated and cared for at home, however taking your little one to your healthcare provider will always be your best bet. If you have any questions about whether a burn can, be taken care of at home, discuss it with your physician. If you do choose to take the home-care route, make sure to cool the burn by running cool running water over the burn for about five minutes. This helps stop the burning process and decreases pain and swelling. Do not put ice on a burn and don’t rub the burn, because this can worsen the injury. Do not break blisters as this can increase the risk of infection at the burn site. Make sure to cover the burned area with a clean bandage that will not stick to the burned site. This helps decrease the risk of infection and decreases pain. Lastly, protect the burn. It’s crucial to keep the burn site clean with gentle washing with soap and water. Do not apply any ointments to the burn site unless instructed by your pediatrician. Never apply butter, greases, or other home remedies to a burn before discussing it with your healthcare provider, as these can increase the risk of infection as well.

If you believe that your child is suffering from a third-degree burn and has blisters larger than 2 inches or full-thickness burns with white or charred skin, go to an emergency department. It is important that before coming in you should cover the burn with a sterile dressing or clean washcloth or towel.

After the Burn

Superficial or mild partial thickness burns hurt for about two days and peel like a sunburn in about a week. These burns shouldn’t leave a scar if managed correctly. If the burn is open, your child will need a tetanus booster if it has been more than five years since his/her last tetanus shot, your child has had less than three tetanus shots in his/her lifetime, or if you’re not sure when your child had a tetanus shot last. Your child should get this shot from your pediatrician within three days of the burn. Call your healthcare provider immediately if your child’s burn looks infected. Symptoms include a large red area or streak larger than 2 inches around the burn. A fever may or may not be present. If there is increased redness or notice any signs of infection, bring your child to Chai Care and our top-notch staff will gladly take care of your little one!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Jan 03, 2023

Pink Eye In Kids: Don’t Look The Other Way!

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Anyone unfortunate enough to have pink eye understands how painful and frustrating it is. Your eyes burn and the desire to itch the pain away becomes so unbearable that you’ll want to pluck your eyeballs right out. Worst still if the pink eye happens to your kid. This nasty infection is highly contagious and is the most common illness among children due to their lack of hygiene and not knowing who is infected. Your child will inevitably contract pink eye at some point, but there are plenty of ways to prevent and treat this obnoxious virus.

What is Pink Eye?

Pink eye is an infection that affects the covering of the eyeball and the inside of the eyelid. While it is usually caused by a virus, it can also be caused by bacteria. Infectious conjunctivitis — the kind that spreads from one person to another — is caused by bacteria, germs, and viruses. Often, the eye becomes infected when your child touches an infected surface and then rubs one of their eyes.

The infection causes the tiny blood vessels in the eye to dilate, resulting in the characteristic pink color. Because pink eye is so contagious, it can rapidly spread through a classroom or group of friends. Most cases of pink eye aren’t serious, but they still need to be treated by an eye doctor to help your child feel better and prevent the infection from getting worse.

Pink Eye Symptoms

Pink eye symptoms are rather easy to spot and trust me when I say, your child will be very verbal about it. The most common symptoms are having pink, red, swollen eyes, or discharge from the eyes, leaking from the eyes, crusty eyelids, lots of tears, and a scratchy, painful feeling in the eyes.

How does Pink Eye spread?

There are a few different ways your child may contract pink eye. Typically, it will be through direct contact. This is when a child with pinkeye touches the discharge from their eye and then touches another child. There is also indirect contact which is when an object that is contaminated with the virus, such as a tissue, is touched or touches another person’s eyes. Lastly, through droplets, this is caused by a common cold, droplets from a sneeze or cough can also spread it.

Conjunctivitis vs Pink Eye

Most people believe that pink eye and conjunctivitis are one and the same. Yes, they are extremely similar to one another, however, conjunctivitis is slightly different.

Conjunctivitis can happen in one or both eyes. In addition to the pink appearance of your child’s eye, conjunctivitis can cause other symptoms that can help you and your eye doctor determine if conjunctivitis is the culprit. These include itching or burning, grittiness in the eye, discharge from the eye, crust along the eyelashes, and excess tearing. Even though the gritty feeling can be uncomfortable, conjunctivitis typically isn’t painful, nor does it cause blurry vision. If your child has these symptoms, they might have another eye issue, including a different type of infection.

Pink Eye Treatment

Treatment of pink eye may involve antibiotic eye drops or ointment and will depend on the type of pinkeye. Purulent pinkeye, with a pink or red eyeball, white or yellow discharge, sticky or red eyelids, and eye discomfort, is usually caused by bacteria. It is treated with antibiotics, eye drops, or ointment, which stops the illness from spreading to others.

Non-purulent pinkeye, where the eyeball is pink or red, but the discharge is clear or watery, have range from only mild to no discomfort. It is usually caused by a virus or other irritant such as an allergy or exposure to a chemical like chlorine in a pool. An antibiotic drop will not work for this type of pinkeye.

Treatments for pink eye vary depending on the type. It could be caused by a viral or bacterial infection. Pink eye can also be caused by allergies, but the allergy-related pink eye isn’t contagious. Getting a proper diagnosis will help you get the best treatment for your child, while at-home treatments can help relieve uncomfortable symptoms.

Pink Eye Treatment at Home

Cold compresses are among the most effective at-home treatments for pink eye symptom relief. Use a separate compress for each eye and use a clean washcloth with each application. You can also clean your child’s eyes by wiping a tissue or similar material from the inner edge of the eye to the outer edge. Use clean material for each wipe so that nothing is rubbed back into the eye. Over-the-counter pink eye medicine like eye drops can help with itchiness and pain, and some are made with antihistamines for allergy-related pink eye.

Conjunctivitis Treatment

Once conjunctivitis is diagnosed, treatment depends on what’s causing the infection. Applying warm or cool compresses to your child’s eyes can help relieve some of the itching or burning sensations. You can also help by gently cleaning the rims of your child’s eyelids, especially if your child has discharge from the eye. Lubricating eye drops may also be helpful.

Most cases clear up within a week. During that time, be sure your child washes their hands frequently with soap and warm water and remind them not to touch or rub their eyes. If your child wears contact lenses, have them wear glasses during the infection, and get rid of the lenses they were wearing when the infection began.

Pink Eye Prevention

Fortunately, there are many ways your child can prevent themselves from contracting pink eye. To list a couple, wipe tears or discharge from your child’s eye from the inside out and in one direction only. Use a clean part of the cloth each time. Make sure they wash their hands and don’t share towels or washcloths because they could spread the illness. Lastly, if your child has viral pinkeye, they can return to childcare once they have seen a doctor. If your child has bacterial pinkeye and is taking antibiotics, they should stay home from childcare or school until they’ve had the antibiotics for 24 hours.

There is no need to panic at the sight of pink eye. However, if your baby has purulent eye discharge and is less than 3 months old, your child seems unwell and has a fever, rash, or eye pain, or if the pinkeye seems to keep coming back, then it is time to see your healthcare provider.

Final Thought on Pink Eye

Although pink eye is incredibly painful, fortunately, it goes away quickly compared to other illnesses and rarely leads to something more serious. There are plenty of self-care options, but your best bet would be to take your child to Chai Care so one of our skilled experts can make a proper examination that will be quick and painless!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Dec 27, 2022

“My Tummy Hurts!” – Abdominal Pain in Kids: Causes And Treatment

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We can all recall a time when we as children had awful stomach pain or aches. Chances are you were hunched over, gripping your stomach in agony, claiming someone was stabbing your intestines with a knife. Dramatic and exaggerated, but when you’re a kid, everything is theatrical. Some of those incidents were no big deal. Just a minor cramp or nausea from eating too much candy before bed, but other times it may have been serious, so much so that medical attention was needed due to a parasite or appendicitis. Abdominal pain in children can vary from minor to major in the blink of an eye, which is why it is so important to be vigilant of the signs and symptoms.

Causes of Stomach Pain

If your child is experiencing stomach pain, it is most likely due to indigestion, constipation, stress, irritable bowel syndrome, appendicitis, or a stomach bug. These are the most common complaints that a child will have regarding stomach issues and fortunately, over counter drugs or a quick visit to your healthcare provider will help. However, stomach pain is more complicated than you might think. Depending on where the child is feeling the pain, this can change the diagnosis and the severity of the injury.

Around the Belly Button

Stomach pain around the belly button is the most common complaint among children and in most cases, the least significant. The culprit of this discomfort is typically attributed to stress or eating something unagreeable. The best action to take for your child who is struggling with this would be to encourage them to rest, check to see if they need to poop, suggest drinking a glass of water, or offer a distraction of sorts. Reading a soothing story or playing a light-hearted game can take their mind off the pain and before they know it, they’ll forget all about it!

Lower Right Part of the Abdomen

Pain in the lower right side of the abdomen can be much more serious, potentially hinting that your child may have appendicitis. Appendicitis is a serious medical emergency that can cause sudden, severe pain in the lower right part of your child’s stomach. If your child complains of stomach pain that moves to the lower right side of the belly, watch for other symptoms including fever, nausea, vomiting, difficulty passing gas, loss of appetite, constipation, and diarrhea. If you suspect that your child has appendicitis, contact your healthcare provider immediately. Early diagnosis decreases the risk of a ruptured appendix or serious complications.

Lower Left Side of the Abdomen

If your child is complaining about pain on the left side of their stomach, it could be caused by constipation or a more severe condition like pancreatitis. Most of the time, stomach pain on the left side is due to something mild, like constipation. Rarely, it can be a sign of something more serious. Your child’s healthcare provider can work with you to better understand the pain and symptoms your child experiences to ensure they receive an accurate diagnosis.

Upper Right Side of the Abdomen

If your child is complaining about pain in their upper abdomen, they may be experiencing indigestion. Telltale signs of indigestion include pain in the upper belly, nausea, bloating, burping, and heartburn. It is also worth mentioning that if your child has pain in the upper right side of their abdomen, this could also be a sign of gallstones. Gallstones are more common in adults than in children, but some children may be more at risk for developing gallstones, including children with obesity, children with certain health conditions including sickle cell disease, and children with a family history of gallstone disease.

Most Common Causes of Abdominal Pain

Indigestion

This is a general term that describes discomfort in children’s upper abdomen. Common symptoms include pain or burning in the area between the breastbone and navel or bloating in the upper abdomen. Most of the time, indigestion will go away on its own and is not considered serious. Prepare smaller meals and try a bland diet. Talk with their healthcare provider if the discomfort persists.

Viral gastroenteritis (stomach flu)

This is an infection marked by watery diarrhea, abdominal cramps, pain, and nausea or vomiting. Seek medical attention if your child has a fever of 100.4 F or higher, bloody diarrhea, or significant pain or discomfort. The most important thing to do is to stay well-hydrated.

Constipation

Constipated children have infrequent bowel movements or hard, dry stools. They may frequently complain of a stomachache, bloating, or discomfort. Talk with their primary care provider if they don’t want to eat, are losing weight, have bloody stools, or are having repeated episodes of constipation.

Stress or anxiety

When children are stressed or anxious, their bodies release the hormone cortisol into the blood. This can trigger abdominal cramps and discomfort.

Appendicitis

Appendicitis is an inflammation of the appendix. It causes sudden pain that begins around the navel and then moves to the lower right abdomen. The pain worsens if children cough, walk or make other jarring movements. Appendicitis pain typically increases and eventually becomes severe. Appendicitis is a medical emergency, and these children should receive immediate medical attention.

Appendicitis is one of the more common reasons your child may need surgery. The appendix is a small, dead-end tube leading from a part of the bowel. If this tube gets blocked, it can cause an infection. Appendicitis can happen at any age but is rare in young children.

The pain often starts in the middle of the tummy and moves down low on the right side. The stomach becomes sore to the touch. This is often worse with coughing and walking around. A child with appendicitis often shows signs of being unwell such as fever, refusing food, vomiting, or diarrhea.

If you are concerned your child may be developing appendicitis, visit your healthcare provider. An operation is often needed to remove the appendix, although in some cases the problem will settle without surgery.

Intestinal obstruction

Intestinal obstruction is a blockage that prevents food or liquid from passing through children’s small intestines or colon. It could be caused by scar tissue, a twisting or narrowing of the intestine, or if they swallow an object. Common symptoms include abdominal pain that comes and goes and is located around or below the navel, constipation, inability to pass gas, swelling of the abdomen, or vomiting. Seek immediate medical attention if children are suspected to have an intestinal obstruction.

Diagnosis of the Abdominal Pain

Typically, when the problem is obvious there are no tests needed. However, if tests are needed, they may include blood or urine tests, stool samples, or other special tests for further examination. If your child does undergo tests, the healthcare provider should explain the results to you. Some results may take several days to come back, and these results will be sent to your primary care physician.

Stomach pain in children is usually nothing to worry about. But, if your child experiences any of the following symptoms, take your little one to their healthcare provider: diarrhea, pain when urinating, unexplained weight loss, jaundice, blood in stool, and recurrent stomach pain with no clear cause. From there, a medical professional can help you determine how severe the illness is.

Treatment of the Abdominal Pain

Your child’s treatment will depend on what your healthcare provider determines is causing their pain. Treatment may be as simple as sending your child home with advice to rest, take fluids and eat a bland diet. Other treatment options include hospital admission and surgery. A few general suggestions would be to make sure your child gets plenty of rest and have them drink plenty of clear fluids such as cooled boiled water or juice. Do not push your child to eat if they feel unwell. If they are hungry, have them eat bland food like crackers or bananas and place a hot water bag on their stomach.

If your child doesn’t seem to be getting any better and their symptoms have manifested into more severe signs such as vomiting, blood in urine or stool, painful skin rash, fever, or chills, then you should take your child to Chai Care to have them checked out by our skilled medical professionals.

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones may have.

Dec 15, 2022

Abscess Obsession

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It is no secret that children are the most vulnerable people on the planet. Because of their youth and lack of experience, our moral responsibility as adults is to make sure that we are well-informed about various medical emergencies. We can almost expect that there will come a time when we will need to see the signs or symptoms of any minor or serious injuries that a child may experience. Of course, a medical professional will be the one who calls the final shots. However, before seeing a healthcare provider, you, as the parent, will be the one to notice if your son or daughter is experiencing something out of the ordinary. One common injury a child can endure is the development of an abscess.

What is an Abscess?

Painful and warm to the touch, abscesses can virtually show up anywhere on your body. However, the most common sites are in the armpits, areas around the anus and vagina, the base of the spine, around a tooth, and in the groin. It’s also important to note that inflammation around a hair follicle can also lead to the formation of an abscess, which is called a boil.

Unlike other infections, antibiotics alone will not usually cure an abscess. In general, an abscess must be opened and drained for it to improve. Sometimes draining occurs on its own, but generally, it must be opened with the help of a warm compress or by a doctor in a procedure called ‘Incision and Drainage.’

Sadly, kids are more prone to abscesses because they’re less likely to tend and clean their wounds, putting them at risk for these nasty infections. Foreign objects that get inside a wound, like sand or clothing fibers, can also lead to abscesses, as can irritated hair follicles.

Types of Abscesses

The first kind of abscess we’ll discuss is skin abscesses. This is when bacteria get under the surface of your skin, and an abscess forms. This can occur anywhere on the body, although skin abscesses tend to be more common in the underarms, genitals, buttocks, trunk, hands, and feet. When this happens, bacteria will creep underneath your skin and cause an abscess. If you have a minor skin wound, such as a small cut, gash, or a sebaceous gland (oil gland) or sweat gland, this can lead to an abscess as well.

Then there are internal abscesses. These develop inside of the stomach and are caused by an infection reaching tissue deeper within the body. This can occur because of an injury, abdominal surgery, or an infection spreading from a nearby wound or cut. Unfortunately, there are numerous ways an infection can spread in the abdomen and cause an abscess to develop. For example, a lung abscess may form after a bacterial infection in your lungs, such as pneumonia, and a burst appendix can spread bacteria within your abdomen. If your child is experiencing high temperature, increased sweating, chills, pain in their stomach, or loss of appetite and weight, your child may be experiencing an internal abscess.

Lastly, there are tooth abscesses. This is when a pocket of pus that’s caused by a bacterial infection poison one of your teeth. The abscess can occur in different areas near the tooth for different reasons. A periapical abscess occurs at the tip of the root. A periodontal abscess occurs in the gums at the side of a tooth root. A periapical tooth abscess usually occurs because of an untreated dental cavity, an injury, or prior dental work. The resulting infection with irritation and swelling can cause an abscess at the tip of the root. Symptoms to look out for are severe toothaches that spread to the jawbone, neck, and ear, pain with hot and cold temperatures, pain when chewing, fever, swelling in the face, tender or swollen lymph nodes, and foul mouth odor.

Traditionally, dentists will treat a tooth abscess by draining it and getting rid of the infection. They may be able to save your tooth with a root canal treatment. But in some cases, the tooth may need to be pulled. Leaving a tooth abscess untreated can lead to serious, even life-threatening, complications so make sure to take your little one to the dentist ASAP!

What Causes an Abscess?

The most common way someone may contract an abscess is from infection with staphylococcal bacteria. From there, bacteria enter the body, and the immune system sends white blood cells to fight the infection. This causes swelling at the site of infection and the death of nearby tissue. A cavity is created, which fills with pus to form an abscess. The pus contains a mixture of dead tissue, white blood cells, and bacteria. The abscess may get larger and more painful as the infection continues and more pus is produced. Some types of staphylococcal bacteria produce a toxin called Panton-Valentine leucocidin, which kills white blood cells. This causes the body to make more cells to keep fighting the infection and can lead to repeated skin infections. However, in rare cases, an abscess may be caused by a virus, fungi, or parasites.

Abscess Treatment

Finally, some good news! Most abscesses can be treated at home. If the abscess is small (less than 1 cm or less than a half-inch across), applying warm compresses to the area for about 30 minutes 4 times daily may help. Do not attempt to drain the abscess by squeezing or pressing on it. This can push the infected material into the deeper tissues. Also, do not attempt to stick a needle or other sharp instruments into the abscess center, because you may injure an underlying blood vessel or cause the infection to spread. It’s important to make sure your child avoids touching, pushing, popping, or squeezing the abscess because that can easily spread the infection or push it deeper inside the body, only making things worse. An easy way to prevent spreading the infection is by not letting your child share clothes, towels, washcloths, sheets, or anything that may have touched the abscess.

Even though you can take it upon yourself to treat your little one, seeing a healthcare provider is highly recommended to ensure full safety. The trained professional will be skilled enough to cut open the abscess and completely drain the pus and debris. Once the sore has drained, the doctor may insert some packing into the remaining cavity to allow the infection to continue to drain. It may be kept open for a day or two. A bandage will then be placed over the packing, and you will be given instructions about home care. Most children will feel better immediately after the abscess is drained. If the child is still experiencing pain, the doctor may prescribe antibiotics for home use over the next few days.

Abscess Prevention

Continuing on the good news train, abscesses of all kinds can be prevented by practicing good hygiene. Keep all cuts and wounds clean, dry, and covered with a bandage to protect them from germs. It is also important to teach kids to wash their hands often and well, using soap and water for at least 20 seconds. If soap and water aren’t handy, it’s OK to use alcohol-based instant hand sanitizers or wipes.

Fortunately, once treated the abscess should heal and your child will forget all about it. Even though there are rare cases in which abscesses shave led to serious illnesses, the chances of that happening are extremely low if you make sure to follow these simple steps. Abscesses can be nasty, and many people become squeamish at the sight of them, but the staff at Chai Care are trained professionals who can take care of them in no time!

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Dec 12, 2022

The Scars From The Past, Part 1

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Do you suffer from an odd ache here and there in your body?

You’re not alone. We plant the seeds of our future small, annoying afflictions when we’re kids, and those nasty seeds grow into full-blown weeds that can smother our blooming health right on the root.

Perhaps I’m being too poetic here, in a blog article intended to promote our everyday and urgent care services, but this is relevant. What we’re talking here is healthcare for kids and youth:

The Pediatric Healthcare

But that stretches further into life. The habits we establish as kids go far into adulthood, and one of those habits is lack of respect and appreciation of our own body: Of how fragile it is, and how much the damage we do to it will stay with it. As you want your kids to be careful around expensive furniture, or driving your expensive car on a weekend, so you want to make them appreciate that they only have one body and that body must be treated with proper care.

Childhood traumas – of mental and physical kind – should not be underestimated; they may affect the rest of our lives!

Here’s a story from my own life, I hope it resonates with you. Trust me, you don’t want this to happen to your kid.

It’s a commonly known fact that death comes after life. Sadly, this doesn’t happen to be true for most people – who don’t take the trouble to enjoy life to the fullest, and so, the live as though they’re already dead.

(That’s pretty much what I told myself back when I was a little younger.)

Back then, I was reckless, impulsive, and out of control. I embraced every moment as if it were my last because I was fortunate enough to have the foresight that life is short and should be lived to its fullest.

However…

The decisions I was making and the circumstances that I was allowing myself to fall into were significantly more harmful than rewarding.

In my youth, I didn’t think of my future. Honestly, life seemed like it would always be the same and I was the only person to ever live that Father Time wouldn’t harm. Yes, I was delusional and, in many ways, naïve and arrogant but it molded a very important journey that led me down a destructive road that would eventually transform into a more purposeful life. But I had to fall many times before getting there.

For some reason when you’re young, seeking advice, medical assistance, or simply asking for help can be difficult. You think you know everything there is to know and it’s nearly impossible to believe that someone else may be smarter than you. I have lost track of the number of times when my impulses got the best of me, but one memory comes to mind.

Misguided Youth

Growing up, there wasn’t much to do in my rural Pennsylvania town. My friends and I loved watching action movies and would always reenact intense and dangerous scenes from them, wanting to be as bold as the stars in the films. But then things escalated into full-blown stunts. No harnesses, green screens, or stunt doubles to protect us. All of us were constantly banged up, scratched, and bruised but none of us wanted to look soft, and as silly as it’ll sound, we thought that made us cool.

Our most dangerous and idiotic exploits took place on the local train tracks. Every Friday at 5 PM a massive freight train would speed by transporting who-knows-what. Normally we would play a game of chicken with the steel tube but would make sure to give ourselves plenty of time to hop out of the way before impact. But that got old quickly. The daredevil in me took over and I came up with the bright idea to dangle myself from the bridge above the tracks as the train whizzed by. Even my adventurous pals knew better and warned me not to try it. That only excited me more. I patiently waited for the train to come my way and when I saw the smoke in the distance, I prepared myself. When it was about fifty yards away, I lowered myself, realizing I was not dangling above the train but hanging directly in front of it. I was soon to be a splattered fly on the windshield. My hands were sweaty, and I overestimated my strength. Pulling myself back up to safety was impossible. In a split-second decision, I let go and dropped. One of my friends was brave enough to help me hobble off the tracks just in time before getting crushed, just like our favorite action heroes.

The pain in both my knees, ankles, and back was unlike anything I have ever experienced yet when my buddies tried to call an ambulance for me, I wouldn’t let them. I tried to laugh it off even though my bloodshot eyes said otherwise. After a few more attempts to call for medical attention, they stopped trying and assumed I was OK. Deep down, I wished more than anything that someone would come to my rescue.

Scarred for Life

Still to this day I have back issues, weak knees, and ligament damage in both ankles all because I was too stubborn and proud to see a medical professional. It’s hard for me to stay seated for long amounts of time and jogging is completely out of the question because my body hasn’t healed in the ways that it needed to. 

If only technology was quicker then I would go back in time and grab that kid by his filthy shirt collar and tell him to stop being so foolish. There was no point to it all, no one was impressed and all it left me was a life of pain. Sure, we were bold and maybe brave at times but in the long run, none of those stunts were worth it.

We are fortunate enough to live in a country where we have access to essentially unlimited amounts of medicine, hospitals, urgent care facilities, and clinics that will help us heal our bodies when needed but also supply us with proper information on how to live proactively.

Pediatric traumas of today do not need to remain untreated, and I implore you, the reader of this article: If you know a kid who needs proper care after playing or doing sports maybe a little too recklessly and having been banged up in the process – please, send them to get checked out. You’ll be surprised how much a basic urgent care visit can do for preventing the kind of recurrent pains in the joints or ligaments that too many people suffer absolutely unnecessarily!

But back to my story – unfortunately, I wasn’t as wise in my past as I am now, and the experience I described to you wasn’t enough for me to learn. That wouldn’t come for some time…

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.