(212) 257-2424
Telehealth Book a Visit
Nov 15, 2022

Honesty Is The Best Health Policy


“Never stab a man in the back. Stare them in their eyes when you strike, that way they can die with honor,” he told me with red in his eyes.


I was too young to understand what my father meant when he said this, and I think I’m not old enough to feel the pain he then felt but I’m closer now than I was before. There are many moments in life when we are presented with two choices: act with loyalty or betray those we love. It’s never an easy decision and sometimes we don’t even recognize when it’s happening which is why it’s so important to always be honest and a straight shooter. Finding out someone you believe to be trustworthy is lurking in the shadows of deception is no easy feat to overcome. It will sting and build massive tension, so much so that it can literally cause you both physical and emotional pain.

When going about your life, establish who you are and how you interact with your loved ones in a straightforward and loyal manner. Whether you are rich or poor, no matter your background, ethnicity, creed, or religion, loyalty is one of the few things in life that is free but extremely valuable. It’s the best way to not just gain respect from others but also live a healthy and meaningful life.

Don’t Get Trapped

Think about the last time you got into a big fight with a loved one and for some reason, you couldn’t bring yourself to apologize or even accept their apology. Tension began to build, didn’t it? You became a shell of yourself—the real you began disappearing. You started following back into nasty habits like smoking, overeating and drinking too much alcohol. Your energy levels decreased leading to so much stress, anxiety, and depression that the overwhelming nature of this fight has caused literal pain to your body when it all could have been avoided with a constructive conversation.

One of the worst things you can do is manipulate those you love. It can be hard, especially since you know so much about the person, their wants and needs, but they have put their trust in you and to betray their loyalty is equally as wrong as it is selfish. You can feel it too, can’t you? That gut-wrenching feeling was like a twisting dagger.

That’s your body telling you to stop.

All this tension and built-up resentment are known to be harmful to the body. Is it the same as a broken arm or concussion? No, but stress and anxiety can lead to plenty of cardiovascular issues and other mental health problems. Every healthy relationship is built on communication and a willingness, to be honest. Without these two things, it is impossible to have a healthy connection.

Manipulation And Health

For most people, the art of manipulation begins in childhood. I call it art because in a lot of ways it is. To become good at it requires practice, discipline, and an emotional response from those who are participating. It’s a sadistic game for people who don’t know how to properly resolve issues but in the long run, this is going to have serious health effects.

This probably sounds strange—how could manipulating someone actually have health consequences? For starters, these lies, and half-truths are building layers of stress and pressure which lead to very negative thoughts of yourself and even the world. It will build and build until there is an inevitable breakdown which hopefully, doesn’t lead to needed medical assistance.

Then there’s the flip side—you’re the one being manipulated, watching someone you trust and love lying straight to your face. This has led many people to spiral out of control, completely changing whom they are by making unhealthy life choices like drinking and indulging in drugs which could ultimately have grave consequences. 

Check-in With Yourself

It’s important to not just see the signs but to always do something about them. If you are someone who has faced issues like this before, then you know how much of a toll it can take on your health. It can be hard to get out of that funk and it’s a battle to drag yourself out of bed to receive help but that’s what medical attention is for. There are many resources that are here to help and nowadays many urgent care companies are offering programs and treatments to recognize such things.

In life there are times when someone will break us and only, we can be the ones to put the pieces back together. It’s cruel and unfair but no one said it would be easy. The best and healthiest way to combat this is a simple lesson that we all learned in our youth—treat others the way you want to be treated and honesty is the best policy. It’s a simple rule to follow that will allow you to be your best self and live a proactive life.

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.

Nov 02, 2022

Jobs Do Things to Your Body


I’ll lead in with a personal story.

I landed my first job at the age of sixteen docking and fueling boats at a small little marina in Southern Connecticut. It’s hard to remember the name, this was going back over 20 years now. The gig was a dream. Pretty girls, cash tips, and during my lunch break I’d fish from the peer at the corner of the boating yard. I imagined myself working there forever. I didn’t have much desire to attend college or travel, I had no plans or reservations to go anywhere but sometimes life makes decisions for us.

I was in the middle of pumping gas, probably flirting with one of the boat owner’s daughters when two police officers walked my way. I didn’t think much of it because the Stratford water police docked their boat at our marina. Once the officers came a little closer, I didn’t recognize them. They were from a different town, Bridgeport. My town. “Are you Harrison Todd?” the officer asked me. I told him yes and he told me that my father was in a construction accident. I never saw my father again.

I know this personal example is extreme. But please hear me out: Whatever job you do, it has a repeated pattern of day-to-day activities, and that pattern molds your body in a certain way. Whether you’re an office worker, a truck driver or an airline pilot, you’re exposed to consistent amount of stress combined with immobility, too much caffeine, sleep deprivation and below-average food. If you work with your hands for a living, you get your share of small or medium traumas, or, as was the case with my father, you may lose your life at work.

Your Job Affects Your Health

Soon afterwards, I moved to upstate New York to live with my grandparents. They were nice people, but I absolutely hated the town and most of the people in it. I was angry, depressed, and had no sense of direction. It wasn’t until I attended a small rock concert that I felt a spark again. I befriended one of the guitarists after the show where he told me about their adventures. Traveling all over the country, drinking, doing drugs, endless parties, and sleepless nights. It was the thrill I was so desperately craving and when he offered me a job to be the band’s driver I accepted on the spot.

Being a road dog (that’s what we called ourselves), took a massive toll on my body. The band never reached A-list status but for over fifteen years we toured all over the country playing at small clubs, pubs, festivals, and even a few gigs overseas. During the years I broke both of my legs, had multiple concussions, stitches, and fractures, and avoided treatment at all costs. The bandmates who are now my best friends fired me. Not because I was doing a poor job but because they love me. My body simply couldn’t take any more damage, if it weren’t for them, I’d be dead.

Check In On Yourself

It’s easy to ignore the pain when you’re having a great time. Although I was working, life felt more like a vacation which is why I never checked in on myself. I was younger, dumber, and my body was more physically capable and at times would heal itself without me having to put in any effort. After a while, this stops but the pain stays. At first, it was confusing. It’s a new experience and you literally don’t understand what is happening. I was too young to have a limp and chronic pain in my back. Although I was hurt and even angry at the band for forcing me out, deep down I knew they were right. I sought medical attention – I received a much-needed wake-up call.

After several surgeries and physical therapy, it was time to get back to work. Sitting around knowing the band was still partying and living the dream while I was doing calisthenics in a facility that smelt like dirty feet was driving me nuts. Of course, I still had pain throughout my body, and I was warned to not go back to my old lifestyle, but I was too hard-headed to listen. They claimed that old life was behind me, but I figured what momma don’t know, won’t hurt her.

We had been on the road for a week and when we landed in Brooklyn my body simply couldn’t take it. The pain was immense and if I was in a car for longer than an hour I would silently suffer so as not to draw attention to myself. When the band went out for drinks, I brought myself to a nearby urgent care facility where two things happened: a) their incredible team treated me with care and meticulous attention; and b) I also met my future wife. 

Choose Wisely

Most of us value our lives based on our jobs, status, power, and other frivolous pursuits. I loved my job and truly had the experience of a lifetime which ultimately led to meeting the woman that I would marry and raise three beautiful children with however, my body will also never forget. After only minutes of playing with my children, I have to sit down because my knee needs a rest. Traveling is brutal on my back and because of the many bar fights, the band would get into I now have panic attacks in crowded spaces. My family and friends mean everything to me, and the sad truth is I can’t give them all of me because of the years of neglect and choosing work over me.

Believe me when I say take care of your body. No matter what your job is and how much it means to you, value yourself first. You only have one life, and that job will be here long after you.

* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.